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	<description>Guide for Singles &#38; Married Couples</description>
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		<title>Valentines Special &#8211; How to say I LOVE YOU in different languages</title>
		<link>http://www.lover7.com/2012/05/20/valentines-special-how-to-say-i-love-you-in-different-languages.html</link>
		<comments>http://www.lover7.com/2012/05/20/valentines-special-how-to-say-i-love-you-in-different-languages.html#comments</comments>
		<pubDate>Sun, 20 May 2012 20:30:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dating]]></category>
		<category><![CDATA[different language]]></category>
		<category><![CDATA[I love you]]></category>
		<category><![CDATA[valentine special]]></category>

		<guid isPermaLink="false">http://www.lover7.com/?p=69</guid>
		<description><![CDATA[Valentines day is coming up and you must be worried about your valentine gift. How do you prepare for your valentine day? Are you thinking for any surprise? You must be thinking about may be chocolate, flowers, cards. Is this enough for that day? Don&#8217;t your think your valentine expect little bit more than that [...]]]></description>
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<p><img class="alignleft size-full wp-image-71" title="valentine-day-lovers special" src="http://www.lover7.com/wp-content/uploads/2010/02/valentine-day-lovers.jpg" alt="valentine day lovers Valentines Special   How to say I LOVE YOU in different languages" width="216" height="220" />Valentines day is coming up and you must be worried about your valentine gift. How do you prepare for your valentine day? Are you thinking for any surprise? You must be thinking about may be chocolate, flowers, cards. Is this enough for that day? Don&#8217;t your think your valentine expect little bit more than that on valentine day. Think something different from others. Find out what your valentine really wants.</p>
<p>The most common thing every body say the three magic words &#8220;I LOVE YOU&#8221;. Yes these are the words your valentine want to here and if you want to make an exception. Say the magic three words &#8220;I LOVE YOU&#8221; in different language and that would surprise your valentine for sure. Here you can get &#8220;I LOVE YOU&#8221; in 112 languages. Say three magic words in different language and surprise your valentine.</p>
<p><span id="more-69"></span></p>
<p>1. English – I love you<br />
2. Latin – Te amo<br />
3. Pig Latin – I-yea Ove-lea Ou-yea<br />
4. Hindi – Main tumse muhabbat karta hoon<br />
5. Punjabi – Main tainu pyar karna<br />
6. Bengali – Aami tomaake bhaalo baashi<br />
7. Gujarati – Tane Prem Karoo Choo<br />
8. Tamil – Naan Unnai Kadhalikiren<br />
9. Telugu – Nenu Ninnu Premisthunnanu<br />
10. Sri Lankan – Mama oyata arderyi<br />
11. Kapangpangan – Kaluguran daka<br />
12. Farsi – Tora dost daram<br />
13. Arabic – Ana ahebik<br />
14. Turkish – Seni seviyorum<br />
15. Kurdish – Ez te hezdikhem<br />
16. Lebanese – Bahibak<br />
17. Japanese – Kimi o ai shiteru<br />
18. Chinese – Ngo oi ney<br />
19. Mandarin – Wo ai ni<br />
20. Taiwanese – Gwa ai lee<br />
21. Korean – Dangsinul saranghee yo<br />
22. Cambodian – Kh’nhaum soro’lahn nhee’ah<br />
23. Hmong – Kuv Hlub Koj<br />
24. Laon – Khoi hak jao<br />
25. Filipino – Mahal ka ta<br />
26. Malay – Saya cinta pada mu<br />
27. Thai – Chan raak ther<br />
28. Indonesian – Saya cinta padamu<br />
29. Javanese – Aku terno kowe<br />
30. Burmese – Chit pa te<br />
31. Bisaya – Nahigugma ko nimo<br />
32. French – Je t’aime<br />
33. German – Ich liebe dich<br />
34. Bavarian – I mog di narrisch gern<br />
35. Swiss-German – Ch’ha di ga”rn<br />
36. Spanish – Te adoro<br />
37. Madrid lingo – Me molas, tronca<br />
38. Basque – Nere maitea<br />
39. Catalan – T’estim<br />
40. Esperanto – Mi amas vin<br />
41. Creole – Mi aime jou<br />
42. Lojban – mi do prami<br />
43. Portuguese – Eu amo te<br />
44. Italian – Ti amo<br />
45. Greek – S’ayapo<br />
46. Macedonian – Te ljubam<br />
47. Albanian – Te dua<br />
48. Dutch – Ik hou van je<br />
49. Flemish – Ik zie oe geerne<br />
50. Vlaams – Ik hou van jou<br />
51. Friesian – Ik bin fereale op dy<br />
52. Luxembourgish – Ech hun dech ga ‘r<br />
53. Gaelic – Tha gaol agam ort<br />
54. Welsh – Rwy’n dy garu di<br />
55. Irish – Taim i’ ngra leat<br />
56. Maltese – Inhobbok<br />
57. Icelandic – Eg elska thig<br />
58. Greenlandic – Asavakit<br />
59. Danish – Jeg elsker dig<br />
60. Norwegian – Jeg elsker deg<br />
61. Swedish – Jag a lskar dig<br />
62. Finnish – rakastan sinua<br />
63. Polish – Kocham cie<br />
64. Hungarian – Szeretlek<br />
65. Bulgarian – Obicham te<br />
66. Romanian – Te iubesc<br />
67. Yugoslavian – Ja te volim<br />
68. Czech – Miluji te<br />
69. Slovak – Lubim ta<br />
70. Bosnian – Volim te<br />
71. Croatian – Volim te<br />
72. Serbian – Volim te<br />
73. Russian – Ya tyebya lyublyu<br />
74. Ukrainian – Ya tebe kokhayu<br />
75. Estonian – Mina armastan sind<br />
76. Latvian – Es tevi milu<br />
77. Lithuanian – Tave myliu<br />
78. Armenian – Yes kez si’rumem<br />
79. Assyr – Az tha hijthmekem<br />
80. Kazakh – Men seny jaksy kuremyn<br />
81. Yiddish – Ikh hob dikh lib<br />
82. Bicol – Namumutan ta ka<br />
83. Berber – Lakh tirikh<br />
84. Amharic – Afekrishalehou<br />
85. Moroccan – Kanbhik<br />
86. Tunisian – Ha eh bak<br />
87. Somali – Waan ku gealahay<br />
88. Kenyan – Aheri<br />
89. Lingala – Nalingi yo<br />
90. Ugandan – Nkwagala Nyo<br />
91. Zulu – Mena tanda wena<br />
92. Ndebele – Niyakutanda<br />
93. Hausa – Ina sonki<br />
94. Shona – Ndinokuda<br />
95. Swahili – Nakupenda<br />
96. Afrikaans – Ek is lief vir jou<br />
97. Vulcan – Wani ra yana ro aisha<br />
98. Tahitian – Ua here au ia oe<br />
99. Hawaiian – Aloha wau ia oi<br />
100. Samoan – Ou te alofa outou<br />
101. Brazilian – Eu te amo<br />
102. Bolivian – Qanta munani<br />
103. Hokkien – Wa ai lu<br />
104. Apache – Sheth she ‘n zho ‘n<br />
105. Cheyenne – Ne mohotatse<br />
106. Chickasaw – Chiholloli<br />
107. Hopi – Nu’ umi unangw’ta<br />
108. Mohawk – Konoronhkwa<br />
109. Navajo – Ayor anosh’ni<br />
110. Sioux – Techihhila<br />
111. Zuni – Tom ho’ ichema<br />
112. Eskimo – Nagligivaget</p>
<p>Try to get the expression in several languages by heart and deliver them in valentines day and see how much delighted your valentine to hear your expression. Happy valentine day! Enjoy!</p>
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		</item>
		<item>
		<title>Dating manners &#8211; few dating etiquette for women should follow</title>
		<link>http://www.lover7.com/2012/05/20/dating-manners-few-dating-etiquette-for-women-should-follow.html</link>
		<comments>http://www.lover7.com/2012/05/20/dating-manners-few-dating-etiquette-for-women-should-follow.html#comments</comments>
		<pubDate>Sun, 20 May 2012 08:36:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dating]]></category>
		<category><![CDATA[dating advice]]></category>
		<category><![CDATA[dating etiquette for men women]]></category>
		<category><![CDATA[dating manners]]></category>
		<category><![CDATA[dating tips should follow]]></category>

		<guid isPermaLink="false">http://www.lover7.com/?p=30</guid>
		<description><![CDATA[You&#8217;ve had sleepless nights. Your secret crush finally asked you for a date. You are so ready to go &#8211; though it will still happen two days from now. You have already prepared for your look &#8211; from your hairstyle down to your shoes. Your &#8216;script&#8217; for a conversation is also ready should your date [...]]]></description>
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<p style="text-align: left;"><img class="aligncenter size-full wp-image-31" title="dating+manners-etiquettes1" src="http://www.lover7.com/wp-content/uploads/2010/01/dating+manners-etiquettes1.jpg" alt="dating+manners etiquettes1 Dating manners   few dating etiquette for women should follow" width="420" height="280" /><br />
You&#8217;ve had sleepless nights. Your secret crush finally asked you for a date. You are so ready to go &#8211; though it will still happen two days from now. You have already prepared for your look &#8211; from your hairstyle down to your shoes. Your &#8216;script&#8217; for a conversation is also ready should your date run out of words to say or stories to tell. But, you have forgotten one thing: there are etiquettes that you should know to avoid ruining the first-ever or most-awaited date of yours.</p>
<p><span id="more-30"></span></p>
<p style="text-align: left;">When you start dating, following a few rules of thumb will help you be more successful. It&#8217;s tempting to avoid restating the basics, but the truth is, we all forget them from time to time. Dating is about two people coming together to get to know one another and find out whether they are compatible, then enjoying each other&#8217;s company and eventually forming a close bond. During this process, there are some important guidelines you should remember:<br />
<img class="aligncenter size-full wp-image-32" title="dating+manners-etiquettes-advice" src="http://www.lover7.com/wp-content/uploads/2010/01/dating+manners-etiquettes-advice.jpg" alt="dating+manners etiquettes advice Dating manners   few dating etiquette for women should follow" width="384" height="254" /></p>
<p><strong>Check this list for your guidance.</strong></p>
<p>1. Be a good listener.</p>
<p>Because your date is the one who invited you, he is supposed to introduce himself to you. He is the one to share things about him. Be a good listener then. Be attentive to what he says. Be polite. Do not cut him from his talk. If you wish to speak, let him finish first. In this way, you will know more about him. Isn&#8217;t dating supposed to be discovering the man in front of you?</p>
<p>2. Be respectful of his opinion.</p>
<p>Do not be rude. Do not be opinionated. Respect his opinions. Do not try to argue just to make your point clear to him. Remember, this should be an enjoyable night.</p>
<p>3. Be appreciative.</p>
<p>He prepared this date for you, right after settling from your seat, say &#8216;thank you&#8217; for his invitation. This will break all the tensions he has while waiting for you. Yes, men do feel the tension during dates.</p>
<p>4. Be punctual.</p>
<p>Yes, it is a tradition that men should come earlier than women in the restaurant where they will be dating. But please, do not make it too long or else, he will lose the excitement he felt earlier. Of, if he will fetch you in your home, make sure that you are ready to go when he comes.</p>
<p>5. Be polite</p>
<p>Learn to appreciate and be contented with what he has in store for your dinner date. For an instance, if you do not like the food, do not make him feel that you do by ordering your own food. Just try to eat what is in the table. Moreover, make use of good languages &#8211; do not attempt to utter even a single bad word.</p>
<p>6. Dress properly.</p>
<p>Do not go overdress; in fact, it may help if you will ask your date if he will require a formal or informal wear. This way, you will not feel uncomfortable if you will see dress in formal and you, in casual clothes.</p>
<p>7. Let him pay for the bills.</p>
<p>Do not try show off. Do not tell him that you will share with him whatever costs have been incurred because of the date. It will make him feel embarrassed.</p>
<p>8. Don&#8217;t think about sex.</p>
<p>Never try to sleep with someone on the first date. Sex comes later. If you sleep together too early, chances are it will be over before it began.</p>
<p>Follow these rules of the thumb and surely, you will hear him say before he bids you good bye: &#8220;Can I ask you again for a date?&#8221; You deserve it because you have been so good for a date.</p>
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		</item>
		<item>
		<title>5 Amazing Dating Ideas!</title>
		<link>http://www.lover7.com/2012/05/19/5-amazing-dating-ideas.html</link>
		<comments>http://www.lover7.com/2012/05/19/5-amazing-dating-ideas.html#comments</comments>
		<pubDate>Sat, 19 May 2012 20:31:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dating]]></category>
		<category><![CDATA[dating ideas]]></category>

		<guid isPermaLink="false">http://www.lover7.com/?p=17</guid>
		<description><![CDATA[If you really want to make your date special, you need to make it as romantic and memorable as possible. This might sound as a difficult task, but it is not so much of an effort. All that you need to do is let your mind think about all the ideas it can, be it [...]]]></description>
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<p>If you really want to make your date special, you need to make it as romantic and memorable as possible. This might sound as a difficult task, but it is not so much of an effort. All that you need to do is let your mind think about all the ideas it can, be it from the simplest ones to the most expensive ones and the most outrageously courageous ones. Women really appreciate if a guy puts in those efforts to make her feel special, and really admire men who add on something special on their dates.</p>
<p style="text-align: center;"><img class="size-full wp-image-18 aligncenter" title="date-ideas" src="http://www.lover7.com/wp-content/uploads/2009/12/date-ideas.jpg" alt="date ideas 5 Amazing Dating Ideas!" width="300" height="300" /></p>
<p><strong>Some of the following tips might help you incorporate these romantic ideas in your date, all of which a woman would love to experience.</strong></p>
<p><span id="more-17"></span><br />
<span style="line-height: 20px;">1. <strong>Take her to a nearby food outlet</strong>. It is not always necessary to go out on an expensive date. You can even take your date for a concert, and then to a nearby burger shop, or to a nearby food outlet. You can enjoy your date while talking and sharing a drink just while sitting at a bench in the park. To add to the romantic touch, you can even buy her a rose from the side by florist. These things might sound really small, but they add to the beauty of your date.</span></p>
<p style="margin-top: 0px; margin-right: 0px; margin-left: 0px; line-height: 1.6em; margin-bottom: 10px; padding: 0px;">2. <strong>Take her to a cruise</strong>. This is one of the most exotic ways of dating your woman. Without letting her know, send the captain a signal to cruise along the bay and then perhaps have a candle light dinner with her. To add to the romantic atmosphere, you can gift her bunch of flowers.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-left: 0px; line-height: 1.6em; margin-bottom: 10px; padding: 0px;">3. <strong>You can also surprise her by taking her to a revolving restaurant for dinner</strong>. She surely will love the ambience and will find it very romantic as well.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-left: 0px; line-height: 1.6em; margin-bottom: 10px; padding: 0px;">4. <strong>Take her for an adventurous date</strong>. If you and your date are pretty sporty, then you might as well go for an adventurous date. You can take her for bungee jumping or Go Kart, and the spirits of sportiness will truly add a romantic feel and will for sure connect you to your date’s taste.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-left: 0px; line-height: 1.6em; margin-bottom: 10px; padding: 0px;">5. <strong>You can think of thousands of such innovative ideas</strong> and can make variations to the above suggested ones, but what is of the utter most importance is the happiness of your date. If you succeed in making her happy, you got to get her for sure</p>
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		</item>
		<item>
		<title>What You Need for Successfully Dating?</title>
		<link>http://www.lover7.com/2012/05/19/what-you-need-for-successfully-dating.html</link>
		<comments>http://www.lover7.com/2012/05/19/what-you-need-for-successfully-dating.html#comments</comments>
		<pubDate>Sat, 19 May 2012 08:31:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dating]]></category>
		<category><![CDATA[tips for successful dating]]></category>

		<guid isPermaLink="false">http://www.lover7.com/?p=11</guid>
		<description><![CDATA[Few guys have the traits that let them hook up easily with women and few guys don’t have the right attitude and so always end up with a bad fate dating women. These guys are unique and know what a woman expects from them. They know how to stand out in the crowd, and make [...]]]></description>
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<p><img class="alignleft size-full wp-image-13" title="Successfull-dating" src="http://www.lover7.com/wp-content/uploads/2009/12/Successfull-dating.jpg" alt="Successfull dating What You Need for Successfully Dating?" width="187" height="270" /></p>
<p>Few guys have the traits that let them hook up easily with women and few guys don’t have the right attitude and so always end up with a bad fate dating women. These guys are unique and know what a woman expects from them. They know how to stand out in the crowd, and make sure that women easily notice them even when they are surrounded by other men. One need to make sure that he has the right attitude to carry the women well.</p>
<p>Women like guys who have a good personality, and you should very well understand the difference between a good personality and good looks. It’s not important for you to have those killer looks, but it indeed is important for you to have the right attitude and good personality. To stand out of a crowd, just read on the under mentioned points, and this indeed will help you get noticed by women, even if she is surrounded by all handsome guys around.</p>
<p><span id="more-11"></span></p>
<p style="margin-top: 0px; margin-right: 0px; margin-left: 0px; line-height: 1.6em; margin-bottom: 10px; padding: 0px;">1. <strong style="padding: 0px; margin: 0px;">Have a unique style, and approach to her in a unique way</strong>. Women from the very first meet know whether she wants to continue meeting with you or not. If you want to date a woman intelligently, you need to be really creative and resourceful. Don’t use those old pick up lines to impress a woman, you instead might end up being slapped by her. Always approach her with your own unique style.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-left: 0px; line-height: 1.6em; margin-bottom: 10px; padding: 0px;">2. <strong style="padding: 0px; margin: 0px;">Your success when you are dating a woman depends upon how much you made her laugh when you meet her for the first time</strong>. <strong style="padding: 0px; margin: 0px;">Don’t directly jump onto flirting with her</strong>.</p>
<blockquote style="margin-top: 0px; margin-right: 0px; margin-left: 0px; line-height: 1.6em; padding-top: 5px; padding-right: 10px; padding-bottom: 0px; padding-left: 35px; margin-bottom: 10px; font-style: italic; background-image: url(http://www.easy16.com/wp-content/themes/quickrise/assets/images/quote.gif); background-repeat: no-repeat; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: initial; background-position: 0px 0px;">
<p style="margin-top: 0px; margin-right: 0px; margin-left: 0px; line-height: 1.6em; margin-bottom: 10px; padding: 0px;">Try and figure out if there is a connection between you guys, and then when you find even her responding in the same direction, give her the signs that you are interested in something more than friendship. Let the initial connection set up and then go on and flirt with her.</p>
</blockquote>
<p style="margin-top: 0px; margin-right: 0px; margin-left: 0px; line-height: 1.6em; margin-bottom: 10px; padding: 0px;">3. <strong style="padding: 0px; margin: 0px;">Keep your date decent and don’t jump in to get her into bed too soon</strong>. You should make your women respect you and give her all the time she needs to understand and think about you. If you let her be when she wants to, and give her the space she needs, only then do you have any chances of a successful date.</p>
<blockquote style="margin-top: 0px; margin-right: 0px; margin-left: 0px; line-height: 1.6em; padding-top: 5px; padding-right: 10px; padding-bottom: 0px; padding-left: 35px; margin-bottom: 10px; font-style: italic; background-image: url(http://www.easy16.com/wp-content/themes/quickrise/assets/images/quote.gif); background-repeat: no-repeat; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: initial; background-position: 0px 0px;">
<p style="margin-top: 0px; margin-right: 0px; margin-left: 0px; line-height: 1.6em; margin-bottom: 10px; padding: 0px;">Just remember the success of your date is in your hands.</p>
</blockquote>
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		<title>Ten Health Benefits of Sex</title>
		<link>http://www.lover7.com/2012/05/18/ten-health-benefits-of-sex.html</link>
		<comments>http://www.lover7.com/2012/05/18/ten-health-benefits-of-sex.html#comments</comments>
		<pubDate>Fri, 18 May 2012 20:39:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health & Sex]]></category>
		<category><![CDATA[benefit of sex]]></category>
		<category><![CDATA[Burns Calories]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Improves Heart Health]]></category>
		<category><![CDATA[Improves Intimacy]]></category>
		<category><![CDATA[sex]]></category>

		<guid isPermaLink="false">http://www.lover7.com/?p=191</guid>
		<description><![CDATA[Many people simply enjoy a healthy sex life because sex is pleasurable. Now there&#8217;s another reason to stay under the sheets; there are substantial health benefits of sex. Enjoying a rigorous romp can do wonders for everyone both physically and psychologically. Now, men everywhere can tell their ladies that sex is not only for fun, [...]]]></description>
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<p><a href="http://www.lover7.com/wp-content/uploads/2012/04/tantra-1.jpg"><img class="aligncenter size-full wp-image-192" title="benefit of sex" src="http://www.lover7.com/wp-content/uploads/2012/04/tantra-1.jpg" alt="tantra 1 Ten Health Benefits of Sex" width="425" height="282" /></a></p>
<p>Many people simply enjoy a healthy sex life because sex is pleasurable. Now there&#8217;s another reason to stay under the sheets; there are substantial health benefits of sex. Enjoying a rigorous romp can do wonders for everyone both physically and psychologically. Now, men everywhere can tell their ladies that sex is not only for fun, but, since there are health benefits of sex, their lives may depend on it.<span id="more-191"></span></p>
<div>
<p><strong>1. Sex Relieves Stress</strong></p>
<p>A big health benefit of sex is lower blood pressure and overall stress reduction, according to researchers from Scotland who reported their findings in the journal <em>Biological Psychology.</em> They studied 24 women and 22 men who kept records of their sexual activity. Then the researchers subjected them to stressful situations &#8212; such as speaking in public and doing verbal arithmetic &#8212; and noted their blood pressure response to stress.</p>
<p>Those who had intercourse had better responses to stress than those who engaged in other sexual behaviors or abstained.</p>
<p>Another study published in the same journal found that frequent intercourse was associated with lower diastolic blood pressure in cohabiting participants. Yet other research found a link between partner hugs and lower blood pressure in women.</p>
<p><strong>2. Sex Boosts Immunity</strong></p>
<p>Good sexual health may mean better physical health. Having sex once or twice a week has been linked with higher levels of an antibody called immunoglobulin A or IgA, which can protect you from getting colds and other infections. Scientists at Wilkes University in Wilkes-Barre, Pa., took samples of saliva, which contain IgA, from 112 college students who reported the frequency of sex they had.</p>
<p>Those in the &#8220;frequent&#8221; group &#8212; once or twice a week &#8212; had higher levels of IgA than those in the other three groups &#8212; who reported being abstinent, having sex less than once a week, or having it very often, three or more times weekly.</p>
<p><strong>3. Sex Burns Calories</strong></p>
<p>Thirty minutes of sex burns 85 calories or more. It may not sound like much, but it adds up: 42 half-hour sessions will burn 3,570 calories, more than enough to lose a pound. Doubling up, you could drop that pound in 21 hour-long sessions.</p>
<p>&#8220;Sex is a great mode of exercise,&#8221; says Patti Britton, PhD, a Los Angeles sexologist and president of the American Association of Sexuality Educators and Therapists. It takes work, from both a physical and psychological perspective, to do it well, she says.</p>
<p><strong>4. Sex Improves Heart Health</strong></p>
<p>While some older folks may worry that the efforts expended during sex could cause a stroke, that&#8217;s not so, according to researchers from England. In a study published in the <em>Journal of Epidemiology and Community Health</em>, scientists found frequency of sex was not associated with stroke in the 914 men they followed for 20 years.</p>
<p>And the heart health benefits of sex don&#8217;t end there. The researchers also found that having sex twice or more a week reduced the risk of fatal heart attack by half for the men, compared with those who had sex less than once a month.</p>
<p><strong>5. Sex Boosts Self-Esteem</strong></p>
<p>Boosting self-esteem was one of 237 reasons people have sex, collected by University of Texas researchers and published in the <em>Archives of Sexual Behavior.</em></p>
<p>That finding makes sense to Gina Ogden, PhD, a sex therapist and marriage and family therapist in Cambridge, Mass., although she finds that those who already have self-esteem say they sometimes have sex to feel even better. &#8220;One of the reasons people say they have sex is to feel good about themselves,&#8221; she tells WebMD. &#8220;Great sex begins with self-esteem, and it raises it. If the sex is loving, connected, and what you want, it raises it.&#8221;</p>
<p><strong>6. Sex Improves Intimacy</strong></p>
<p>Having sex and orgasms increases levels of the hormone oxytocin, the so-called love hormone, which helps us bond and build trust. Researchers from the University of Pittsburgh and the University of North Carolina evaluated 59 premenopausal women before and after warm contact with their husbands and partners ending with hugs. They found that the more contact, the higher the oxytocin levels.</p>
<p>&#8220;Oxytocin allows us to feel the urge to nurture and to bond,&#8221; Britton says.</p>
<p>Higher oxytocin has also been linked with a feeling of generosity. So if you&#8217;re feeling suddenly more generous toward your partner than usual, credit the love hormone.</p>
<p><strong>7. Sex Reduces Pain</strong></p>
<p>As the hormone oxytocin surges, endorphins increase, and pain declines. So if your headache, arthritis pain, or PMS symptoms seem to improve after sex, you can thank those higher oxytocin levels.</p>
<p>In a study published in the <em>Bulletin of Experimental Biology and Medicine,</em> 48 volunteers who inhaled oxytocin vapor and then had their fingers pricked lowered their pain threshold by more than half.</p>
<p><strong>8. Sex Reduces Prostate Cancer Risk</strong></p>
<p>Frequent ejaculations, especially in 20-something men, may reduce the risk of prostate cancer later in life, Australian researchers reported in the <em>British Journal of Urology International.</em> When they followed men diagnosed with prostate cancer and those without, they found no association of prostate cancer with the number of sexual partners as the men reached their 30s, 40s, and 50s.</p>
<p>But they found men who had five or more ejaculations weekly while in their 20s reduced their risk of getting prostate cancer later by a third.</p>
<p>Another study, reported in the <em>Journal of the American Medical Association</em>, found that frequent ejaculations, 21 or more a month, were linked to lower prostate cancer risk in older men, as well, compared with less frequent ejaculations of four to seven monthly.</p>
<p><strong>9. Sex Strengthens Pelvic Floor Muscles</strong></p>
<p>For women, doing a few pelvic floor muscle exercises known as Kegels during sex offers a couple of benefits. You will enjoy more pleasure, and you&#8217;ll also strengthen the area and help to minimize the risk of incontinence later in life.</p>
<p>To do a basic Kegel exercise, tighten the muscles of your pelvic floor, as if you&#8217;re trying to stop the flow of urine. Count to three, then release.</p>
<p><strong>10. Sex Helps You Sleep Better</strong></p>
<p>The oxytocin released during orgasm also promotes sleep, according to research.</p>
<p>And getting enough sleep has been linked with a host of other good things, such as maintaining a healthy weight and blood pressure. Something to think about, especially if you&#8217;ve been wondering why your guy can be active one minute and snoring the next.</p>
</div>
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		<title>5 Ways to Keep the Spark alive in Your Marriage</title>
		<link>http://www.lover7.com/2012/05/18/5-ways-to-keep-the-spark-alive-in-your-marriage.html</link>
		<comments>http://www.lover7.com/2012/05/18/5-ways-to-keep-the-spark-alive-in-your-marriage.html#comments</comments>
		<pubDate>Fri, 18 May 2012 08:33:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Marriage]]></category>
		<category><![CDATA[successful marriage]]></category>

		<guid isPermaLink="false">http://www.lover7.com/2011/12/04/5-ways-to-keep-the-spark-alive-in-your-marriage.html</guid>
		<description><![CDATA[It takes time and efforts to maintain and grow a marital relationship. Keeping the Spark in Your Marriage alive throughout is not a very easy task. Things many people consider insignificant and tend to ignore can result in marital boredom and ruin the relationship. Given below is a Guest Post by Blogger Mary Edwards on [...]]]></description>
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<p><img class="attachment-medium aligncenter" src="http://www.lover7.com/wp-content/uploads/2011/12/bigstock_Young_couple_in_love_and_havin_14089820-300x200.jpg" alt="bigstock Young couple in love and havin 14089820 300x200 5 Ways to Keep the Spark alive in Your Marriage" width="300" height="200" title="5 Ways to Keep the Spark alive in Your Marriage" /></p>
<p>It takes time and efforts to maintain and grow a marital relationship. Keeping the Spark in Your Marriage alive throughout is not a very easy task. Things many people consider insignificant and tend to ignore can result in marital boredom and ruin the relationship. Given below is a Guest Post by Blogger Mary Edwards on the different ways to keep the married life fresh and strong.<br />
<span id="more-155"></span><br />
At some point in time, everyone sees those married couples that still seem so blissfully in love after years of marriage and you stop to wonder what it is that they&#8217;re doing that&#8217;s so right. Let&#8217;s be honest, marriage is not an easy task to undertake. Living with the same person day in and day out can be a trying experience, even in the most solid of relationships. Little things can start to add up into things that are driving you crazy. Add in work, pets, and kids to the mix and sometimes it can seem overwhelming. However despite all the challenges that accompany marriage, there are ways to keep that fire ignited.</p>
<ol>
<li>Never stop dating: When you first got together with your spouse you probably went out on dates regularly. Now that you’re married you still need to go on dates without the kids and without any technology. Dates are a time that you focus on one another with no distractions. That means no phone calls, texts or emails. This is a time to focus on and celebrate one another.</li>
<li>Don’t stop trying to impress your partner: Remember how you used to get dressed up just to see your partner, or how you planned little surprises for them for no other reason than just to see them smile? You still need to do little things every now and then to impress your significant other. Maybe it’s buying them flowers randomly, or leaving a note telling them you love them in their lunch. These little gestures can go a long way in showing that you still are completely enamored with them.</li>
<li>Make time to talk: Whether it’s carving out time for a cup of coffee together in the morning or relishing a glass of wine together at night, set aside time every day to talk to one another. Far too often people rush around every day and never say more than a few words to their spouse. Be sure to ask them how their day was and really listen to what they have to say. Show them that their day is important to you.</li>
<li>Find something to do together: Take up a hobby that you both enjoy. Maybe it’s going on a weekly hike or taking a photography class or just buying different Group ons to try out new activities. One of the key elements to keeping your marriage fresh is branching out and trying new things – if all else fails you’ll at least get a good laugh and a story out of the experience!</li>
<li>Embrace Time to Yourself: One of the most important parts of having a successful marriage is making the time to do things by yourself that you enjoy. Too often we lose sight of who we are as an individual which inevitably results in the infamous mid-life crisis. Make time to do the things you love to do by yourself, even if it’s just reading a book for a few hours or going golfing a few times a month. With the divorce rate steadily climbing, marriage can seem like an insurmountable task sometimes. However it’s a journey that is continually evolving and one that should be openly embraced. It won’t always be perfect, but who wants perfect anyway?</li>
</ol>
<p>&nbsp;</p>
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		<title>Setting Boundaries &amp; Saying No&#8230; Nicely</title>
		<link>http://www.lover7.com/2012/05/17/setting-boundaries-saying-no-nicely.html</link>
		<comments>http://www.lover7.com/2012/05/17/setting-boundaries-saying-no-nicely.html#comments</comments>
		<pubDate>Thu, 17 May 2012 20:35:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dating]]></category>
		<category><![CDATA[dating tips]]></category>

		<guid isPermaLink="false">http://www.lover7.com/2011/12/01/setting-boundaries-saying-no-nicely.html</guid>
		<description><![CDATA[It feels good to be the go-to guy or girl: the one that everyone comes to for solutions to their problems. When people smile at you and tell you, &#8220;Thank you so much. I just don&#8217;t know what I would do without you,&#8221; feelings of importance, value, and worth well up inside of you. The [...]]]></description>
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<p><img class="attachment-medium aligncenter" src="http://www.lover7.com/wp-content/uploads/2011/12/928f46d7988113576bfcc530ede5c1ab-300x225.png" alt="928f46d7988113576bfcc530ede5c1ab 300x225 Setting Boundaries &amp; Saying No... Nicely" width="300" height="225" title="Setting Boundaries &amp; Saying No... Nicely" /></p>
<p>It feels good to be the go-to guy or girl: the one that everyone comes to for solutions to their problems. When people smile at you and tell you, &#8220;Thank you so much. I just don&#8217;t know what I would do without you,&#8221; feelings of importance, value, and worth well up inside of you. The immediate verbal affirmation you receive from saying, &#8220;Yes,&#8221; to every request can even fulfill subconscious aspirations of being popular: I could never be class president, but I can fix every technical challenge people bring to me. At last, I&#8217;m a VIP!</p>
<p><span id="more-148"></span><br />
But the problem I frequently see with my time coaching clients is that their default response of, &#8220;Sure, I&#8217;ll get that to you by tomorrow,&#8221; leads to long-term negative consequences for themselves and others, such as:</p>
<ul>
<li>Handling small requests but putting off important projects</li>
<li>Turning in late or low-quality work</li>
<li>Doing other people&#8217;s work for them instead of properly delegating</li>
<li>Working extra hours so they can&#8217;t move forward on personal goals</li>
<li>Sacrificing sleep, exercise, and time with people they enjoy</li>
<li>Developing a reputation for being approachable but not reliable</li>
<li>Having people nag them about when they will get things done</li>
</ul>
<p>Feeling overwhelmed, inadequate, guilty, frustrated, and resentful</p>
<p>Don&#8217;t misunderstand me: Doing your job well, having a willingness to serve, and acting like a team player are all awesome qualities. I&#8217;m not advocating slacking or never taking on extra assignments. But when you allow every request to divert your attention from your most important activities of the day, everyone ends up frustrated.</p>
<p>Fortunately, the solution to this huge challenge often involves a relatively small change in behavior: Thinking through and practicing how to say, &#8220;No,&#8221; or, &#8220;Not now,&#8221; nicely.</p>
<blockquote><p>“When you allow every request to divert your attention from your most important activities of the day, everyone ends up frustrated.”</p></blockquote>
<p>As a starting point, I&#8217;ve listed out some examples of quick, respectful responses you can use in situations where it&#8217;s common to overcommit. Try saying a few of these out loud (preferably by yourself) and tweak them until the phrasing suits your personality and work culture. It may seem a bit strange or &#8220;fake&#8221; at first to rehearse. But if you&#8217;ve developed a life-long habit of always answering affirmatively, it&#8217;s necessary to retrain yourself so that you don&#8217;t default to your typical pattern.</p>
<p>Here you go:</p>
<p>When you receive perpetual last-minute requests:</p>
<blockquote><p>I would love to help you out, but I already made commitments to other _________ (coworkers, clients, etc.) to complete their projects today. It wouldn&#8217;t be fair to them to not follow through on what I said I would do. I will be sure to fit this in as soon as possible. Thanks for your understanding.</p></blockquote>
<p>When people ask you about everything instead of directly contacting the appropriate person:</p>
<blockquote><p>That&#8217;s not my area of expertise, but I would be happy to connect you with someone who could best help you solve this problem.</p></blockquote>
<p>When you&#8217;re asked in the hallway or at a meeting for an estimated timeframe for a complex project:</p>
<blockquote><p>Could you email me the details of that request? Once I receive them, I&#8217;ll be able to give you a more definite response on when I can get that done for you.</p></blockquote>
<p>When you&#8217;re given an exceptionally short deadline:</p>
<blockquote><p>I know this project is a high priority for you, and if it&#8217;s absolutely necessary for me to turn something in by that date, I can make it happen. But if I could have a few more _________ (days, weeks, etc.), I could really deliver something of higher quality. Would it be possible for me to have a bit more time?</p></blockquote>
<p>When someone starts talking about a problem that you could potentially help them with but you don&#8217;t have time to handle and is not your responsibility:</p>
<blockquote><p>Wow. I can really understand how that would be hard. (Then say nothing more—just nod, smile, and release the problem when you walk away.)</p></blockquote>
<p>When asked to do something optional that you can&#8217;t commit to right now:</p>
<blockquote><p>I appreciate you thinking of me, and I&#8217;m honored by the request. But unfortunately, I don&#8217;t have the time to give this my best right now. I think you would benefit from finding someone who can devote more time and energy to this project.</p></blockquote>
<p>When someone asks you to do something that your much-less-busy coworker could do:</p>
<blockquote><p>I would love to help you out, but given my schedule, I wouldn&#8217;t be able to get this back to you for a couple of weeks. If you would like to have this turned around sooner, I recommend that you reach out to __________. Does that sound good?</p></blockquote>
<p>At first, you&#8217;ll need to consciously think about using these new phrases. But in time, these type of responses will quite naturally flow out of your mouth in conversation or through your fingers in an email response.</p>
<p>Also, if you&#8217;ve developed a reputation for always jumping to meet everyone&#8217;s requests, you may have a few people who don&#8217;t like your new approach. But by consistently practicing better responses, you&#8217;ll end up making more people happy &#8211; including yourself.</p>
<p>&#8211;<br />
Over to You…</p>
<p>Do you struggle with taking on more than you can handle?</p>
<p>How have you learned to avoid over-commitment?</p>
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		<title>Find the best Christmas gift for your sweetheart</title>
		<link>http://www.lover7.com/2012/05/17/find-the-best-christmas-gift-for-your-sweetheart.html</link>
		<comments>http://www.lover7.com/2012/05/17/find-the-best-christmas-gift-for-your-sweetheart.html#comments</comments>
		<pubDate>Thu, 17 May 2012 08:31:43 +0000</pubDate>
		<dc:creator>cemetbook</dc:creator>
				<category><![CDATA[Relationship]]></category>
		<category><![CDATA[christmas dating]]></category>
		<category><![CDATA[christmas gift]]></category>
		<category><![CDATA[New year gift]]></category>

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		<description><![CDATA[Coming up with the perfect Christmas present for your significant other can be daunting, especially when you&#8217;ve been dating such a short time that you&#8217;re not quite familiar with the eccentricities of his or her music taste but you still want to impress with an unexpectedly thoughtful and insightful gift that will buy you a [...]]]></description>
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<p style="text-align: center;"><img class="attachment-medium aligncenter" title="Christmas gift for lovers" src="http://www.lover7.com/wp-content/uploads/2011/12/christmas-gifts-300x199.jpg" alt="christmas gifts 300x199 Find the best Christmas gift for your sweetheart" width="300" height="199" /></p>
<p>Coming up with the perfect Christmas present for your significant other can be daunting, especially when you&#8217;ve been dating such a short time that you&#8217;re not quite familiar with the eccentricities of his or her music taste but you still want to impress with an unexpectedly thoughtful and insightful gift that will buy you a few more weeks, at least.</p>
<p><span id="more-142"></span></p>
<p>Flowers and chocolates, a la Valentine&#8217;s Day, are very sweet, but they pretty much prove you don&#8217;t know your honey at all, unless she&#8217;s super into exotic buds or something. If you don&#8217;t happen to be dating a horticulturist, don&#8217;t go this route. Here&#8217;s a quick-and-dirty list of our top picks for new couples:</p>
<p><strong>A book &#8211;</strong> Unless your lover is an English major, you probably can&#8217;t go wrong with a classic that has something to do with romance. Go with &#8220;The Unbearable Lightness of Being&#8221; or &#8220;Love in Time of Cholera.&#8221; It gives you the perfect chance to hint at your deeper, tortured, artistic side, and you get to write a sappy inscription. (Hint: If you haven&#8217;t read the book, stay away from comparing you and your sweetie to the characters. Fiction authors are not to be trusted with your relationship.)</p>
<p><strong>A soulful hits compilation &#8211;</strong> Even if it&#8217;s not his style, no one is going to balk at a sexy collection of slow-danceable love songs (at least not to your face). It gives the two of you a chance to get close, and if the cheese factor is over the top, y&#8217;all can laugh about it together and then put on something good.</p>
<p><strong>Massage oil &#8211;</strong> Ok, you might want to be careful with this one, but if you play your cards right, it&#8217;s a great gift. If you&#8217;re ready to take things to the next level, it implies that it&#8217;s time to get physical. If you&#8217;re not, this present can come off as a little presumptuous, but you can always backtrack and offer up a neck-and-shoulder massage to smooth things over.</p>
<p><strong>No matter what</strong> gift you go with, the fact that you&#8217;re putting some effort into it bodes well for the future of your union. Don&#8217;t be afraid to dive in and find something your new love will really like &#8212; just take our advice and stay away from gift cards!</p>
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		<title>8 first date ideas for outdoorsy types</title>
		<link>http://www.lover7.com/2012/05/16/8-first-date-ideas-for-outdoorsy-types.html</link>
		<comments>http://www.lover7.com/2012/05/16/8-first-date-ideas-for-outdoorsy-types.html#comments</comments>
		<pubDate>Wed, 16 May 2012 20:31:11 +0000</pubDate>
		<dc:creator>cemetbook</dc:creator>
				<category><![CDATA[Dating]]></category>
		<category><![CDATA[dating advice]]></category>
		<category><![CDATA[dating tips]]></category>
		<category><![CDATA[outdoor date]]></category>

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		<description><![CDATA[If you&#8217;re looking for something a bit more original than the typical &#8220;dinner and a movie,&#8221; more power to you. As a female, I can tell you that guys get major brownie points for coming up with and planning creative dates that prove they did more than open a newspaper. If your lady loves communing [...]]]></description>
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<p><img width="300" height="214" src="http://www.lover7.com/wp-content/uploads/2011/11/dating-tips-300x214.jpg" class="attachment-medium" alt="dating tips 300x214 8 first date ideas for outdoorsy types"  title="8 first date ideas for outdoorsy types" /></p>
<p>If you&#8217;re looking for something a bit more original than the typical &#8220;dinner and a movie,&#8221; more power to you. As a female, I can tell you that guys get major brownie points for coming up with and planning creative dates that prove they did more than open a newspaper. If your lady loves communing with nature, here are a few ideas for your initial rendezvous that will appeal to her outdoorsy side and make sure you get a second date.<br />
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<p>Hiking the trails &#8211; The big secret about hiking that no one tells you is that it&#8217;s really just walking by another name. Find a shaded trail in your neck of the woods and invite her along for the ride. The scenery will provide a welcome distraction while you two get to know each other.</p>
<p>Rock climbing &#8211; One of my all-time favorite dates, this one requires some planning, as the two of you will need to take an intro class if you&#8217;re not skilled climbers. Still, there are plenty of gyms that offer affordable introductions, and you usually get your own instructor. Develop trust by belaying each other, then satisfy your post-climbing appetites by grabbing some food.</p>
<p>A picnic in the park &#8211; A classic first-date outing, it&#8217;s hard to go wrong with a blanket, a picnic basket, and some home-made treats. Let your thoughtfulness shine through, then seal the deal with a PB&amp;J.</p>
<p>Horseback riding &#8211; At the risk of generalizing, women love horses. Whether it&#8217;s the &#8220;white knight&#8221; angle or just the excitement of sitting atop an animal several times your size, horseback riding lessons, or even a tour à la cheval, will up the romance factor of any outing.</p>
<p>Kayaking &#8211; For those lucky enough to live near a body of water, why not rent a kayak (yes, just one, gentlemen &#8230; you do the paddling) and float around? While swimming is probably a little much (she&#8217;d likely prefer not to be nearly-naked the first time the two of you hang out), the water is the perfect place to see sparks.</p>
<p>Skydiving &#8211; If you&#8217;ve got a daredevil on your hands, you&#8217;ll create a lifelong bond by leaping out of a plane, hand in hand. Not for the faint of heart, it&#8217;s an unbelievable rush &#8211; and the thrill of touching back down on the sweet, solid earth is sure to bring you two closer together.</p>
<p>Riding bikes &#8211; Looking for something a bit tamer? Scope out the city on two wheels. If you&#8217;re serious about wooing this one, you might even consider renting a tandem bike. It&#8217;s a risk, and possibly a bit on the cheesy side, but it&#8217;s hard to deny the appeal of &#8220;a bicycle built for two.&#8221;</p>
<p>Camping &#8211; It might be a stretch for a first date, but if you&#8217;re really jonesing for an outdoor adventure, throw a tent in the truck and whisk her away to a secluded spot. Pros: No TV, menu-perusing, or snotty waiters to distract you. Cons: bears!</p>
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		<title>4 Sizzling Ways to Be the Charming Guy She Wants</title>
		<link>http://www.lover7.com/2012/05/16/4-sizzling-ways-to-be-the-charming-guy-she-wants.html</link>
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		<pubDate>Wed, 16 May 2012 08:32:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dating]]></category>
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		<description><![CDATA[There is a secret to attracting women! If you&#8217;re like me, then you&#8217;ve probably heard a lot about the different techniques for attracting women. The most famous of them is called &#8216;cocky/funny&#8217;. Now I personally think cocky/funny is an incredible to build attraction when you initially meet a woman, but relying just on this technique [...]]]></description>
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<p><img class="attachment-medium aligncenter" src="http://www.lover7.com/wp-content/uploads/2011/11/justin-timberlake-and-mila-kunis-share-a-meal-in-friends-with-benefits-300x195.jpg" alt="justin timberlake and mila kunis share a meal in friends with benefits 300x195 4 Sizzling Ways to Be the Charming Guy She Wants" width="300" height="195" title="4 Sizzling Ways to Be the Charming Guy She Wants" /></p>
<p>There is a secret to attracting women! If you&#8217;re like me, then you&#8217;ve probably heard a lot about the different techniques for attracting women. The most famous of them is called &#8216;cocky/funny&#8217;. Now I personally think cocky/funny is an incredible to build attraction when you initially meet a woman, but relying just on this technique can get you in a lot of trouble. Let me explain&#8230; The idea behind cocky-funny is to tease a woman while talking to her and act in a slightly arrogant manner.<br />
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The problem is many guys read about cocky/funny and think all they have to do is act like a jerk then women will instantly fall in love with them. Unfortunately this technique rarely works! While cocky/funny is a great way to add spice to a conversation, it shouldn&#8217;t be your only tool to attracting a woman. .</p>
<p>In fact, many women are turned off by guys who only use cocky/funny techniques. So how can you attract women without relying solely on cocky/funny? Well it&#8217;s simple! All you to do is to learn how to be charming. If you&#8217;ve watched the men who are successful with women, you&#8217;ve probably noticed that they all have one thing in common. They all know how to be charming. While it&#8217;s always important to be confident, you have to learn how to speak to a woman and make her attracted to you.</p>
<p>Here are a few ways you can become charming to a woman during a conversation:</p>
<p>1) Be pleasant company- One of the best ways to be charming is to be a fun person around women. If you&#8217;re a source of fun and excitement to a woman, then you&#8217;re on your way to being charming. In essence you have to tell interesting stories, bring her on exciting adventures and be a funny person to her. So even if you&#8217;re teasing her or being cocky/funny, you&#8217;re still a source of excitement in her life.</p>
<p>2) You smile and have body language- A charming guy always has a warm and inviting personality. In order to be like this, you have to know how to become the suave guy who attracts women. While I don&#8217;t have enough space to list all the ways to become charming, let me give a quick rule for behaving in a charming manner: All you have to do is remember to smile during your conversation and be &#8216;open&#8217; with your body language.</p>
<p>3) Have interesting conversations instead of routines- One huge mistake guys make is to use memorized routines on women. While it&#8217;s important to use stories and other attraction building techniques, you should never use the same routine with every woman you meet. Instead of reenacting a boring routine, you should ask her questions which spark curiosity and make you unique. The charming guys are the ones can make instant connections to women and make them enjoy themselves during the conversation.</p>
<p>4) You treat her well- While I love using the cocky/funny technique I know it&#8217;s useful up to a point. If she&#8217;s having fun and you&#8217;re enjoying the playful interaction, then you know it&#8217;s working. But even if you&#8217;re having success, you should remember a charming man knows the importance of always treating a woman well. In other words, you should always treat women with respect. This means you act in an honest manner and don&#8217;t deal in lies. While you might want to have sex and play around with women, you have to remember to behave in a manner where you&#8217;re not using and taking advantage of them. Only guys with low self-esteem enjoy hurting women. If you want to succeed with women and move beyond cocky/funny, you have to learn how to be charming. By following the previous four tips, you&#8217;ll be on your way to becoming the charming man all women love!</p>
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